This booklet is for people living with or after cancer who want to know more about the benefits of being physically active. It includes information on how to exercise safely, finding activities near you, how to get started and how to track your goals.
This booklet is an alternative to the "Move More" resource, which has now been discontinued.
Please note: The word “redness” has been removed from the digital PDF of this resource when describing skin reactions after radiotherapy. This is to ensure the information is relevant for all skin tones. All other information remains the same. This change will be also be made to the text for the physical activity booklet at next reprint.
Download interactive PDFKeywords: MAC12515_E05_N, Physical activity, activity, active, getting active, exercise, goals, walking, swimming, gardening, strength, balance, healthy weight, flexibility, sport, movement, walking
This resource was last revised in
November 2023.
