This booklet is for people who have fatigue (tiredness) because of cancer or its treatments. It describes the causes of cancer-related fatigue and ways to manage it, including diet, exercise, relaxation, and sleep. There is a removable fatigue diary for tracking energy levels, and information for carers, family members of friends.
While we are unable to provide separate physical copies of the fatigue diary provided with this booklet a PDF of the diary can be accessed below:
An audio version of this booklet can be listened to via
SoundCloud, from where it can also be downloaded by users with a SoundCloud account.
Keywords: MAC11664_E08_R, MAC11664_E08_N, tiredness, fatigue, cancer related fatigue, managing fatigue, causes of fatigue, fatigue and cancer
